Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Top 10 Causes of Your Emotional Stress

Are you suffering from emotional stress? Perhaps you should consider it may be caused by: 10.        Your attitude 9.          Your choices 8.          Your attention 7.          Your beliefs 6.          What you think 5.          How you think 4.         Your...

Controlling Our Issues

What are your control issues? I’d like to invite you to listen to an interview I did with Sandra Cherry, a financial advocate for seniors. We spoke about matters of control… losing it… giving it up… or taking it....

A Clinical Definition of Hypnosis

“Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on...

Five Steps to a Positive Attitude

1. Choose the good thoughts. What are you telling yourself? Pay attention to your thoughts and how they affect your body. If it doesn’t feel good, choose another thought. Think about what you want. Think only in terms of the positive. It is far more powerful to be in...