Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Hypnosis Helps Substance Abuse & Addiction

Feb 2, 2010 | Addictions, Hypnotherapy

The subconscious mind is a powerful goal-achieving machine. The mind matters. When one has the desire to let go of destructive habits and addictions, hypnotic suggestions to reinforce the motivation to achieve the goal are very effective. Subconscious programming is...

Smoking Cessation with Hypnosis

Feb 2, 2010 | Addictions, Hypnotherapy

Many studies show hypnosis to be an effective form of treatment for smoking cessation. Smoking is more than a physical addiction. It is a habit. It is behavior based on “triggers” which increase desire for the habitual action. Habits are a result of sub-conscious...

Sweets or Self-Hypnosis?

Nov 23, 2009 | Hypnotherapy, Weight Management

  Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...

Change Your Mind. Change Your Body.

Oct 29, 2009 | Fitness

“The key to permanent weight loss is changing the attitudes, feelings and habits that determine what, when, why, how often and how much you eat.” (“You Can Think Yourself Thin” by Dianne Hales, Parade Magazine, January, 2005).  Dr. Dean Ornish, author of Eat More,...

Align Your Thought Field

Oct 29, 2009 | Energy Body, Meridian Tapping

Emotional Freedom Techniques (EFT) (see www.emofree.com) is an unconventional method which offers remarkable results. It can be used to release negative thoughts and emotions and reinforce positive affirmations and beliefs. You can let go of limiting beliefs that keep...