Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Creating The Summer Time You

Jul 24, 2018 | Choices

  Aaah…Summer! It’s a time when things slow down. When the temperature rises, we need to conserve our energy and take it easy. We can give ourselves permission to spend time in nature; time for lazing about on the grass in the shade of a tree or sprawled out on a...

Your Greatest Helper

Apr 26, 2018 | Habits, Hypnotherapy

  An unknown author asks the question “Who Am I?” At the end of the riddle, the author answers the question. Consider the description. Look for the clues.   “I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward...

Feeling a Little Anxious Lately?

Apr 19, 2018 | Choices

    If so, you are not alone. Roughly 40 million Americans over the age of 18 suffer from anxiety. It has become the most common mental disorder. And depression affects another 20 million adults. The American Psychological Association (APA) research shows...

The Silent Treatment

Apr 7, 2018 | Control

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Overcommitment

Mar 5, 2018 | Choices, Control

      Are you guilty of overcommitment? Do you commit to doing something and then never do it? Maybe it’s a simple thing like telling someone you’ll call them back. And then you get busy with your other commitments and you fail to do it. Or it could be...