Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Focus on the Inside

  Sometimes in life outside events influence who we are and who we become. When we experience global or national tragedies, we are affected by the emotions of all those concerned. The truth is…we are one. And when some of us are hurt, all of us are hurt. There is...

Tangled Hearts

    Friendships are vital to our well-being. We need our people. It has been said, “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” But like all relationships…because people change,...

Just an Outside Number

    Birthdays can bring on a variety of emotions. We all have memories of good ones and bad ones. Regardless of past experiences, a birthday is your own special holiday…the first day of a 365 day journey around the sun. You do, however, share your birthday...

FoMO? What’s missing?

  Have you heard of FoMO? It means “Fear of Missing Out”. Perhaps you or someone you know suffers from this. I notice it all the time. Although it’s been around since time began, it’s become quite rampant in our society. We are actively programming our children...

Check Your Attitude

  Do you feel in control of your life? Or does it feel like everything is out of control? It can be scary when situations in life change and you’re not sure what to do next. When you’re doing something new and unfamiliar, you may be frightened until you know what...