Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Feeling Under Pressure

Apr 10, 2017 | Choices, Control

  Growth can be uncomfortable and stressful.  Change is difficult. A lobster doesn’t have a choice. He has to change. He literally outgrows his shell. He must act in order to survive. And that action literally puts his survival at risk. Imagine the stress! I...

Useful and Beautiful

Apr 4, 2017 | Choices, Control

  Spring cleaning. Life cleaning. We all have to do it. I make it a practice to sort through the drawers, closets and cupboards in my home; to let go of what is no longer needed.  Last year, I decided to look at everything with a common requirement. Everything I...

Impossible? What Do You Think?

Mar 28, 2017 | Belief

  Chris Bertish made history this month. One day at a time. One stroke at a time. He did what many would consider impossible. Chris Bertish, a world champion big wave surfer from South Africa, recently completed a trans-Atlantic journey on a 20-foot stand-up...

Choices For Your Future

Mar 23, 2017 | Choices

  Imagine being able to transport yourself to a time in the future. Ten years from now, where are you and what are you doing? What are you wearing? What is your home like? Who do you live with? What is your financial status? Are you healthy? Are you happy? What...

Hyperarousal is Not Sexy

Feb 21, 2017 | Health & Wellness, Self-Meditation & Mindfulness

  Are you hyperaroused? That sounds kind of sexy, but it isn’t. Hyperarousal or acute stress response is your body’s response to fear. What are you afraid of? The world can be a very scary place. We all have fears. Some of them are real. Some are imaginary. But...