Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

School is Always in Session

Aug 25, 2015 | Motivation

  Time to learn! Time to hit the books! Time to send the children back to school to get an education! Depending on circumstances, this time of year can bring about different emotions. Emotions which can range from impending dread to joyful enthusiasm. After...

Measure Twice

Aug 18, 2015 | Control

  Baking is both an art and a science. I come from a long tradition of bakers. We take our treats seriously! Many years ago I was given Gramma’s recipe for pie crust. This recipe is a treasure. It includes secret ingredients which make the crust very pliable and...

The Responsible Hero

Aug 4, 2015 | Choices

  “You must begin by assuming responsibility. And you alone are responsible for every moment of your life, for every one of your acts.” ~ Antoine de Saint-Exupery Everybody experiences things in life that are not planned for or wished for or even imagined. Some...

Building Bad Brain Cells

Jul 20, 2015 | Control

  You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...

Finding Time

Jul 20, 2015 | Motivation

Do you tell yourself that “I never seem to find the time to work on my goals.” Or maybe you tell yourself that “I have no focus.” Each one of us has great goals. Maybe you’ve even written your goals or created a vision board. Maybe you’ve enthusiastically started...