Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Do It Now! And Do It Every Month!

Nov 13, 2015 | Habits

What would you like to do? Is there a project you’ve wanted to start? Is there a place you want to explore? A book you want to read? A friend you want to visit? Why aren’t you doing it? What’s your excuse? What is standing in your way? Don’t tell me you don’t have the...

Memories Can Fool You

Nov 5, 2015 | Choices

  Memories are shaped by what you feel and what you believe. They are created by your perceptions. The neuroscientist Gerald M. Edelman often speaks of perceiving as “creating,” and remembering as “recreating” or “recategorizing.” Your memory works like a...

Your Own Little Universe

Oct 27, 2015 | Creativity

Reality is a tricky thing. It’s not the same for everyone. Anais Nin said, “We don’t see things as they are, we see them as we are.” Each one of us creates our own reality based on our past experiences; our beliefs; our subconscious programming. It is our...

Breathe More Eat Less

Oct 15, 2015 | Weight Management

Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...

Do You Want to Think Like a Genius?

Oct 6, 2015 | Law of Attraction

Did you ever wish that you could come up with answers to all of your problems? Do you want to think more creatively like Einstein or Leonardo Da Vinci or Steve Jobs? Geniuses think a little differently than the average guy. And you can learn how to do that too! The...