Matters of the Mind
Learn. Be Inspired.
Comfort Zone
When we try new things or do something that is outside of our comfort zone, we often feel fearful. Sometimes it helps to understand the fear, when the feeling that creates it is given a name. In 1978, two American psychologists, Pauline Clance and Suzanne Imes, gave...
Lack or Abundance
What are you lacking? If you are having thoughts about the lack of financial success…the lack of a relationship… the lack of health and wellbeing…than that is what you are creating. You are creating a vibrational frequency that is equal to lack. You are...
A Dose of Vitamin Earth
Earth Day is the largest civic event in the world, celebrated simultaneously around the globe by people of all backgrounds, faiths and nationalities. If we don’t take care of the planet, she cannot take care of us. And we are all in this...
Feeling Under Pressure
Growth can be uncomfortable and stressful. Change is difficult. A lobster doesn’t have a choice. He has to change. He literally outgrows his shell. He must act in order to survive. And that action literally puts his survival at risk. Imagine the stress! I...
Useful and Beautiful
Spring cleaning. Life cleaning. We all have to do it. I make it a practice to sort through the drawers, closets and cupboards in my home; to let go of what is no longer needed. Last year, I decided to look at everything with a common requirement. Everything I...
Impossible? What Do You Think?
Chris Bertish made history this month. One day at a time. One stroke at a time. He did what many would consider impossible. Chris Bertish, a world champion big wave surfer from South Africa, recently completed a trans-Atlantic journey on a 20-foot stand-up...