Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

The Strength of Hope

      2020 got you down? You’re not alone! We are all feeling a little hopeless right now. The pandemic seems never-ending. Tens of thousands of people are falling ill, and many are dying. The world stopped. We are banned from traveling to other...

read more

LovingKindness Now

    In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988.  It was found...

read more

Your Power Over Fear

    A global pandemic has taken us by surprise. We’re not sure how to behave in this new situation. We are being informed that we need to make changes in our social behavior; some drastic changes which could mean the difference between life or death for...

read more

Uncertain Times

      Feelings are messy. Often, we push them aside in order to get on with life. Sometimes, it’s too difficult to even identify the emotion – to name it. We just know we don’t feel good. We may feel uneasy. Maybe it’s despair? Anger? Frustration?...

read more