Matters of the Mind
Learn. Be Inspired.
Building Bad Brain Cells
You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...
Finding Time
Do you tell yourself that “I never seem to find the time to work on my goals.” Or maybe you tell yourself that “I have no focus.” Each one of us has great goals. Maybe you’ve even written your goals or created a vision board. Maybe you’ve enthusiastically started...
Whose Belief Is It Anyway?
Are you harming yourself without being aware of it? Sometimes that happens. We create situations in our lives that don’t serve us. We try to please others rather than ourselves. We engage in relationships that are hurtful or controlling. We labor at...
Tending the Garden
Summer is here! We have just celebrated the Summer Solstice, the longest day of the year. The name of the event literally means “sun stands still”. The sun reaches the farthest point in its journey, pauses and then turns back towards the equator. We are given more...
Finding Joy, Bringing Joy
The ancient Egyptians believed that one’s afterlife depended on answering two questions. “Did you find joy? Did you bring joy?” It is so much easier to find joy and to give joy when you live from the inside out. Joy is different from happiness. Happiness can come from...
Five Monkeys & A Ladder
Are you doing the same thing over and over? Was it a conscious choice your made? Was it something you determined or was it something you accepted? You can always change the way things are done. You can create a new paradigm that begins with a new thought.