Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

Love Yourself First

  February is the month when we celebrate Valentine’s Day, which makes one think of love and romance. Love is a whole lot more than romance. “Love” is a word that holds many meanings. Sometimes we think we love someone but then come to realize that we were only...

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Simplify Your Life

When you fill your life with busy, you create a noise that hides you from yourself and the life you want to be living. You may blame circumstances or other people or even your own shortcomings; but in the end, you are responsible for your conscious choices and the life you are creating. It really is that simple.

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No More Bad Hair Days

Your mind is constantly in motion. Thoughts, impressions, memories all vie for your attention. You focus your attention on what you believe to be true. This focus creates your perception of the way things are…your own version of reality or your own truth.

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Good Year or Bad Year?

We let go of the year that has passed and file it into history. But before we let it go, we judge it. We may deem it to have been a “good” year because “good” things happened. Or we decide that it was a “bad” year and we are glad to see it go.

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