Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

60,000 Thoughts Every Day

  Scientists have determined that you think over 60,000 thoughts every day. That’s 2500 thoughts per hour which means that you’ve already had 41.6 thoughts since you starting reading this. Amazing! Unfortunately, out of those 60,000 thoughts you had today, 98% of...

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Preferences versus Priorities

Preferences and priorities can create difficulties in all aspects of our lives. It becomes a control issue. What is controlling your choices? Your preferences or your priorities?

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50 Years Living

By the time you’ve spent 50 years living, you have a pretty good idea of who you are. Your opinion of yourself matters more than other’s opinions of you.

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Give Yourself Permission

Do you remember field trips? A day of learning, exploring and adventure that took place outside of the classroom? Do you remember the excitement and anticipation leading up to the big day? And of course, you must not forget the all-important “permission slip” which...

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Harvesting Blueberries

When a gardener plants, there is a belief that there will be a harvest and that the gardener will be there to enjoy it. When a seed is planted, we trust that a plant will grow.

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Your Garden

"Kind hearts are the gardens. Kind thoughts are the roots. Kind words are the flowers. Kind deeds are the fruits. Take care of your garden. And keep out the weeds. Fill it with sunshine, kind words and kind deeds." ~Henry Wadsworth Longfellow    

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