Matters of the Mind
Learn. Be Inspired.
Feel Better
“50% to 70% of people who have tried it, say hypnosis has helped them to feel better or heal faster.” ~ Benedict Carey in a Los Angeles Times article dated January 5, 2004.
Benefits of Focused Breathing
Recent studies continue to show the benefits of focused breathing and meditation for physical and spiritual health. In Dr. Herbert Benson’s 1975 book The Relaxation Response, he stated that breathing “may be used as a new approach to aid in the treatment and perhaps...
Steps to Goal Achievment
Have in your mind that which would constitute a miracle for you. Get the vision. Suspend disbelief and skepticism. Allow yourself to take the journey toward real magic. ~ Wayne Dyer What you tell yourself has the greatest of power over your life.What you tell...
Take Control
In the September 27, 2004 issue of Newsweek, Dr. David Spiegel, professor and associate chair of psychiatry at Stanford University School of Medicine, and a leading expert on the practice of hypnosis says “One of the interesting ironies about hypnosis is that old...
Sweets or Self-Hypnosis?
Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...
Hurried Woman Syndrome
It is estimated that about 60 million women suffer from the symptoms of Hurried Woman Syndrome. Dr. Brent Bost of Texas coined the phrase to include women between the ages of 25 and 55, and often with children between the ages of 4 and 16, as being most affected by...