Matters of the Mind
Learn. Be Inspired.
Mercy Mercy Me
Are you a compassionate person? If a friend or even a stranger is suffering a crisis, do you extend your compassion? Do you offer to help? Are you a good listener? Do you treat others with loving kindness? We are often quick to help others get through a bad...
Contentment
Are you content? Or are you unsatisfied with the way things are? Do you want more? Do you believe “the one with the most toys wins”? Sometimes when we are in a state of wanting more, we become oblivious to the good that is happening in our lives. We feel...
Energy Efficient
Being physically active requires energy. When you run, swim or jump, your body uses up a lot of fuel moving about. You may not realize how much fuel you are consuming, but you do realize that you are expending energy. You get tired and you need rest. Thinking...
Default Mode
Daydreaming, meditating or fantasizing about the future is just letting your mind wander. Scientists tell us that when we are engaged in these alpha state activities, our brains are engaged in what is referred to as self-generated cognition, using our default...
Money. Money. Money.
How do you feel about money? What’s your relationship like? We all have a relationship with money. A very intimate and personal relationship. It’s a relationship that started when you were very young. You were given money and you were told its value. You...
Stop Whining
What’s your complaint? What annoys you? Who is doing things to you…making you feel angry or sad? Are there obstacles standing in your way? Limitations? Problems that need solving? Does your life suck? If it does suck, do you think that complaining...