Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

Breathe More Eat Less

Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...

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Do You Want to Think Like a Genius?

Did you ever wish that you could come up with answers to all of your problems? Do you want to think more creatively like Einstein or Leonardo Da Vinci or Steve Jobs? Geniuses think a little differently than the average guy. And you can learn how to do that too! The...

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Are You Lazy or Apathetic?

    A proverb states, "If and When were planted, and Nothing grew." Is your garden of life flourishing with the seeds you have planted? Are you reaping the harvest of a well-tended life? Or is there a barren plot of dreams waiting for you? Will you take action When...

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Good Riddance!

Recently, I read this bit of wisdom. “Get rid of anything that isn't useful, beautiful or joyful.” We could all use that thought as a guideline to approach the task of freeing ourselves from troublesome people or unwanted things. As summer comes to an end we may think...

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Braver Than You Believe

  What’s important to you? Are you speaking your truth, no matter what the situation? Or no matter who is listening? Sometimes, we censor our words and actions based on what we think others will say or do. We make a judgement and decide whether it is safe to...

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