Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

3 Aspects of a Goal

    “There are a lot more people with wishbones than backbones.” ~ Mark Gomberg        Many times people’s goals are nothing but weak desires. They find ways and reasons to stay within their comfort zone. Sometimes, they put it off until it’s too late. When you...

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Leaving the Past Behind

Fire Drill yesterday was a little different than the ones I remember from elementary school. Do you remember the unexpected fire alarm which compelled us to follow the teacher’s orders? We were quiet, compliant and also a little excited. We knew there was no fire!...

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Why Do I Need a Sanctuary?

You may be very busy and believe that you already have too much to do. But, sometimes, we need to take time to get quiet and explore our inner world. We need a sanctuary from the demands of others and the stress of everyday life. We need an escape. When you visit your...

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Is Your Mind Being Hi-Jacked?

Do you engage in mental time travel? Wandering around in CouldaShouldaWoulda World, revisiting old hurts and past disappointments? Maybe you’re exploring the unknown territory of TomorrowLand, investing your time imagining things that make you feel fearful or...

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Three Simple Rules to Happiness

 “Our first and last love is self love.” ~ Christian Nevell Bovee             Loving yourself allows you to love others. It allows peace of mind and a sense of contentment. When you love yourself, you respect yourself; you respect your body and your life. Loving...

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