Matters of the Mind
Learn. Be Inspired.
Sleep Loss Impact on Body Weight
Are you unsatisfied with your present weight and body condition? Did you know that your sleeping habits play a major part in your ability to maintain and lose weight? The National Sleep Foundation, 2002 “Sleep in America” Poll states that sleep loss is a common...
The Beauty of Self-Esteem
beau·ty (by›“t¶) n., pl. beau·ties. 1. A delightful quality associated with harmony of form or color, excellence of craftsmanship, truthfulness, originality, or another property. Beauty is an elusive concept, considering “beauty is in the eye of the...
Enhance & Improve Sexuality
Anna Freud wrote that “sex is something you do, sexuality is something you are.” There is a difference between the act of sex and the individual experience of our sexuality. Sexuality is an intrinsic part of who we are. Hypnotherapy, imagery and meridian tapping are...
Change Your Mind. Change Your Body.
“The key to permanent weight loss is changing the attitudes, feelings and habits that determine what, when, why, how often and how much you eat.” (“You Can Think Yourself Thin” by Dianne Hales, Parade Magazine, January, 2005). Dr. Dean Ornish, author of Eat More,...
Emotions Can Make You Fat
Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very taste of something sweet on the tongue...
Align Your Thought Field
Emotional Freedom Techniques (EFT) (see www.emofree.com) is an unconventional method which offers remarkable results. It can be used to release negative thoughts and emotions and reinforce positive affirmations and beliefs. You can let go of limiting beliefs that keep...