Matters of the Mind
Learn. Be Inspired.
Think About Your Relationships
Because the thoughts you think are the source of virtually everything you have created in your life, it’s important to consider how your thoughts are affecting your relationships. When you think that your relationship is wonderful, it often is....
Resolving Personal Conflicts – Are You Upset with Someone?
Do you have a conflict with someone in your life? Unfinished business? Unsaid words? Unresolved feelings? Are you anticipating more conflicts in the future? Perhaps it is a family member; mother, father, son, daughter, spouse or sibling. Or a friend....
Top 10 Causes of Your Emotional Stress
What is causing your emotional stress? Are you thinking about what you want? Or about what you don't want? Your Attention Your Attitude Your Actions Based on Your Beliefs Your Beliefs Your Faith in Yourself Your Choices Your Thoughts Your Thoughts Your Thoughts You!!!...
Counting Blueberries. Counting Blessings.
Summer season is coming to an end. Like so many experiences in life, I often want to have more. I want to savor more blueberries. This morning I made a batch of blueberry muffins…with a modification. I couldn‘t find my muffin cups so I opted for mini...
This Day is Life
The struggle to be mindful and present is nothing new. We may think it’s more difficult now, with all our outside distractions and devices. But our ancestors also struggled with this concept. It takes great effort. It’s not easy to be conscious and aware in the...
Give Yourself A Break
You have stress. Day after day after day. And you need a break. We all need a break. And I guarantee that you can afford to take a break. In fact, you can’t afford not to take a break. Living a less stressful life does not require spending...