Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Matters of the Mind

Learn. Be Inspired.

Island of Serenity

      Sit back and make yourself comfortable. Take a few moments to go within as you listen to this meditation. Enjoy a visit to a world of your creation - a place to rest, rejuvenate and restore!         [video width="1920"...

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A Time To Pause

  Science tells us that stress is the cause of 80% of all disease. Stress kills. Anxiety kills. You create anxiety about the future when you think negative thoughts about the future. You are making up the future! Your body is reacting to your thoughts. The mind...

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Correct the Drift. Take a Leap!

    Happy Leap Year! February 29 is a date that usually occurs only every four years. Leap Day is happening this year! For all those born on Leap Day, who spend the majority of your lives with no official birthday, I hope you enjoy your celebration. Happy...

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Quitters’ Day

  Did you know that approximately 80 percent of people who make New Year's resolutions have dropped them by the second week of February? Studies of more than 800 million user-logged activities in 2019 predicted that the day most people likely gave up on their New...

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That Basket

  Two friends recently attended a function where a raffle was being held. The raffle prizes were a variety of gift baskets. Since it was a charitable organization, they purchased several tickets to support the cause with the intention of splitting any prize they...

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