Apr 10, 2017 | Choices, Control
Growth can be uncomfortable and stressful. Change is difficult. A lobster doesn’t have a choice. He has to change. He literally outgrows his shell. He must act in order to survive. And that action literally puts his survival at risk. Imagine the stress! I...
Apr 4, 2017 | Choices, Control
Spring cleaning. Life cleaning. We all have to do it. I make it a practice to sort through the drawers, closets and cupboards in my home; to let go of what is no longer needed. Last year, I decided to look at everything with a common requirement. Everything I...
Feb 14, 2017 | Choices, Spiritual Exploration
Buddhism teaches us about LovingKindness through a practice called Metta, meaning unconditional, inclusive love; friendliness, empathy or kindness. Metta recognizes that all sentient beings (i.e., all beings that are capable of feeling) can feel good or feel...
Jan 30, 2017 | Choices, Motivation
There is duality in the universe; light and darkness, heat and cold. This duality is reflected in our emotions. Like emotions, energy also comes in two forms: positive and negative. Each has its own distinct vibration. I often encourage my clients to focus on...
