Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

The Pendulum Swings

  We live in an age of digital clocks. We see time on our cell phones, computer screens and TVs. But not so long ago, we used other ways to measure and display time. Before electricity and batteries, clocks operated under the influence of gravity, using a...

Measure Twice

  Baking is both an art and a science. I come from a long tradition of bakers. We take our treats seriously! Many years ago I was given Gramma’s recipe for pie crust. This recipe is a treasure. It includes secret ingredients which make the crust very pliable and...

Building Bad Brain Cells

  You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...

Control Yourself!

  The control center of your life is your attitude. And your attitude is based on your thoughts and beliefs. Do you feel in control of your life? As human beings, we have control issues. We think someone is trying to control us or we look for ways to control...

How to Control Your Mind in 3 Easy Steps

  Have you lost control of your mind? No, I don’t mean that you’ve lost your mind and gone crazy! It’s more about controlling what your mind is thinking about. Sometimes we get lost in the chatter of “coulda shoulda woulda”. Or we begin to listen to the invisible...

Is Your Mind Being Hi-Jacked?

Do you engage in mental time travel? Wandering around in CouldaShouldaWoulda World, revisiting old hurts and past disappointments? Maybe you’re exploring the unknown territory of TomorrowLand, investing your time imagining things that make you feel fearful or...