Health & Wellness | The Mind Matters

Plan Backwards

Oct 17, 2016 | Choices, Control, Health & Wellness, Motivation, Weight Management

When we set a goal, we think about it as a future event, situation or experience. We set a date. It is something in the distance…a destination at the end of a journey. One way to move forward to meet a big goal is to plan backwards. When your goal is...

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Plan Backwards

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