Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

The Present Moment

“Confine yourself to the present.” ~ Marcus Aurelius (121-180 AD) Marcus Aurelius believed happiness was to be achieved by living “according to nature” in harmony with the principle which orders the universe. A Roman emperor and philosopher who composed bits of wisdom...

Healing the Waters

Sometimes we can be overwhelmed by the news of the day. We feel helpless, frustrated, angry. Right now, most of us are suffering negative emotions whenever we consider what is happening in the Gulf of Mexico. The natural and economic damages done by the oil spill are...

Two Wolves Two Choices

One evening an old Cherokee told his grandson about a battle that goes on inside all people. He said, “the battle is between two ‘Wolves’ inside us all. One Wolf is Negative. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...

Happiness Research

Research by Robert Emmons, a psychology professor at the University of California Davis, has described gratitude as the “forgotten factor” in happiness research. Keeping a gratitude journal (as recommended in The Mind Matters Manifestation Manual) can...

Life Lesson

It happened many years ago but just thinking about it still bothers me. I didn’t know it would affect me that way. In fact, I was surprised and alarmed by the emotional imbalance it created. I was angry and sad and completely “out of whack”.  I’ve never really known...

Miracle of The Mind

Morris Goodman crashed his plane. The doctors said that his injures were too severe for him to survive. They stated that he would be a vegetable for the rest of his life. He wasn’t able to move, breathe or swallow. He was connected to machines and the only physical...