Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Expectation

It’s not that what you expect is the reality that you live, but that you live the reality of what you expect. What are you expecting?

Being

“It is important from time to time to slow down, to go away by yourself, and simply Be.”    ~ Eileen Caddy from The Dawn of Change

Control Your Choices

“Your life is the sum result of all the choices you make, both consciously and unconsciously.     If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”...

If Only We Believe

As the year comes to an end, we look to the new year with anticipation and hope. We make plans and resolutions. When we hold positive thoughts and dreams, we believe in a better future. In fact, our positive thoughts and dreams actually create our future. When we are...

Being

A moment ago, I was at a point in my busy day where I didn’t know which task to attend to first. I have more than one list of things to accomplish, as well as things which haven’t even made it to the “to do” list. Like so many of us, I wear many hats. I am a wife,...

Molecules of Emotion

Dr. Candace Pert, author of Molecules of Emotion and former research professor in the department of biophysics and physiology at Georgetown University School of Medicine, Washington, DC, says: “We must take responsibility for the way we feel. The notion that others...