Nov 23, 2009 | Hypnotherapy, Weight Management
Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...
Oct 29, 2009 | Self-Meditation & Mindfulness, Weight Management
Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very taste of something sweet on the tongue...
