Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Adding Fuel to Your Fire

Jul 18, 2016 | Habits

    You are unique in all the world. But…do you compare yourself to others? Do you watch reality TV shows like The Bachelorette or Keeping Up With the Kardashians? Are you keeping up? Or do you feel as if you have fallen behind? Do you have a fabulous...

Tangled Hearts

Jun 7, 2016 | Spiritual Exploration

    Friendships are vital to our well-being. We need our people. It has been said, “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” But like all relationships…because people change,...

Your Mind’s Medicine Cabinet

Dec 7, 2015 | Positive Thinking

  Are you aware of the happy chemicals that live in your body? Did you know that you produce your own medicine? And you can write your own prescription! Dopamine, Serotonin, Oxytocin, and Endorphins are responsible for your feelings of happiness. Many things can...

Give Thanks. Sleep Better.

Nov 24, 2015 | Habits

The official celebration of gratitude that we call Thanksgiving is now upon us. As a society and a nation, we must believe gratitude to be very, very important. It is SO important that we proclaim a day just for the purpose of giving thanks. We set aside an entire day...

Is Happiness the Opposite of Success?

Nov 17, 2015 | Positive Thinking

  The conventional idea of success has many factors. Is it wealth and material status symbols like a big house and a fancy car? Is it experiences of traveling the world? Is it long-term relationships and a sense of belonging? Is it a prominent career? Does it...