Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Mama Drama

Mothers. We all have one.  And each one of us has a very unique relationship with her. Siblings may share a mother, but each one of them has their own version. Most of us love our mothers. And the majority of mothers love our children more than life. I think it’s safe...

Extreme Happiness

      “If you follow your bliss, your put yourself on a kind of track that has been there the whole while, waiting for you, and the life you ought to be living is the one you are living.” ~Joseph Campbell       Where do you find your “bliss”? Have you...

Ordinary

“The great lesson from the true mystics…is that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s back yard.”  ~ Abraham Maslow

Five Steps to a Positive Attitude

1. Choose the good thoughts. What are you telling yourself? Pay attention to your thoughts and how they affect your body. If it doesn’t feel good, choose another thought. Think about what you want. Think only in terms of the positive. It is far more powerful to be in...

Healing the Waters

Sometimes we can be overwhelmed by the news of the day. We feel helpless, frustrated, angry. Right now, most of us are suffering negative emotions whenever we consider what is happening in the Gulf of Mexico. The natural and economic damages done by the oil spill are...