Jun 21, 2016 | Recommended Reading & Listening
The mind-body connection is a well-established fact. When we think thoughts that are harmful to us on an emotional level, we create discomfort and disease in our physical body. We are hurting ourselves all the time. And sometimes we aren’t even aware that we...
Jun 7, 2016 | Spiritual Exploration
Friendships are vital to our well-being. We need our people. It has been said, “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” But like all relationships…because people change,...
Mar 8, 2016 | Positive Thinking
Are there people in your life who are creating difficult situations for you? Are you unhappy with their behaviors? Are you frustrated by them? Maybe you’re disappointed. You expected more. When we love another person, we are affected by their behavior, actions...
Oct 15, 2015 | Weight Management
Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...
