Nov 23, 2009 | Hypnotherapy
In the September 27, 2004 issue of Newsweek, Dr. David Spiegel, professor and associate chair of psychiatry at Stanford University School of Medicine, and a leading expert on the practice of hypnosis says “One of the interesting ironies about hypnosis is that old...
Nov 23, 2009 | Hypnotherapy, Weight Management
Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...
Nov 23, 2009 | Self-Meditation & Mindfulness
It is estimated that about 60 million women suffer from the symptoms of Hurried Woman Syndrome. Dr. Brent Bost of Texas coined the phrase to include women between the ages of 25 and 55, and often with children between the ages of 4 and 16, as being most affected by...
Nov 3, 2009 | Creativity, Habits
Many years ago, I met a man who was to become a mentor to me, not only as an artist and a photographer, but as a human being. His motto, which hangs above the blackboard in his classroom states simply, “Comfort is your Enemy”. Being “comfortable” is the same as being...
Nov 3, 2009 | Creativity, Hypnotherapy
I am an artist. I create as a means of expressing my thoughts, feelings and ideas. I create as a means of sharing. Art is a powerful and effective form of communication. We all need to communicate. We all need to share our feelings. We all need art. The need to make...
