Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Steps to Goal Achievment

Nov 23, 2009 | Motivation

Have in your mind that which would constitute a miracle for you. Get the vision. Suspend disbelief and skepticism. Allow yourself to take the journey toward real magic.  ~ Wayne Dyer What you tell yourself has the greatest of power over your life.What you tell...

Take Control

Nov 23, 2009 | Hypnotherapy

In the September 27, 2004 issue of Newsweek, Dr. David Spiegel, professor and associate chair of psychiatry at Stanford University School of Medicine, and a leading expert on the practice of hypnosis says “One of the interesting ironies about hypnosis is that old...

Sweets or Self-Hypnosis?

Nov 23, 2009 | Hypnotherapy, Weight Management

  Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...

Music: A Healing Sound

Nov 3, 2009 | Creativity

Music is more than a universal form of entertainment. Music is the soundtrack of our lives. It sets the mood. Music, like all art forms, is creative expression as well as a form of healing.         In ancient Greece, Pythagoras, who discovered that music could be...

A Healthy Attitude of Gratitude

Nov 19, 2007 | Energy Body, Positive Thinking

If you think of something that makes you very, very happy… If you imagine sharing special moments with a loved one….If you bring to mind an exceptionally pleasant memory…                                                                         Do these thoughts create...