Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Stop Scaring Yourself!

Oct 31, 2016 | Control

      Do you ever feel anxious? If so, apparently you are not alone. Do you realize that over the past eight years, Google searches for terms related to anxiety have doubled? The searches have included all sorts of anxiety: driving, flying and travel in...

More Confident in 3 Easy Steps

Sep 26, 2016 | Belief, Choices

  Do you know what it means to feel confident with yourself? To be comfortable with your actions? To feel as if you are in control? Everybody can learn to be more confident. It begins with telling yourself that you can be. When you are confident you can remain...

Adding Fuel to Your Fire

Jul 18, 2016 | Habits

    You are unique in all the world. But…do you compare yourself to others? Do you watch reality TV shows like The Bachelorette or Keeping Up With the Kardashians? Are you keeping up? Or do you feel as if you have fallen behind? Do you have a fabulous...

Just an Outside Number

Jun 1, 2016 | Spiritual Exploration

    Birthdays can bring on a variety of emotions. We all have memories of good ones and bad ones. Regardless of past experiences, a birthday is your own special holiday…the first day of a 365 day journey around the sun. You do, however, share your birthday...

Check Your Attitude

May 10, 2016 | Control

  Do you feel in control of your life? Or does it feel like everything is out of control? It can be scary when situations in life change and you’re not sure what to do next. When you’re doing something new and unfamiliar, you may be frightened until you know what...