Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Wake Up From Spiritual Amnesia

Nov 12, 2013 | Spiritual Exploration

Steve Jobs said, “Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is...

Why Do I Need a Sanctuary?

Apr 8, 2013 | Recommended Reading & Listening

You may be very busy and believe that you already have too much to do. But, sometimes, we need to take time to get quiet and explore our inner world. We need a sanctuary from the demands of others and the stress of everyday life. We need an escape. When you visit your...

The Call of the Ancestors

Jan 29, 2013 | Shamanism

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~ Chief Seattle The word “Shaman” literally means “one who knows.” Shamanism is a...

Imaginal Cells – The Butterfly Experience

Dec 4, 2012 | Fears & Phobias

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”   ~Proverb When a caterpillar buries itself inside its cocoon, it begins the transformation into a butterfly. While inside, the caterpillar literally turns into a pile of...

Mindfulness Meditation Improves Sex

Oct 25, 2012 | Sexuality

  Are your thoughts affecting your pleasure? Do you feel anxious and frustrated? Are you getting in the way of your sexual satisfaction? A recent study published in the journal Psychosomatic Medicine shows that mindfulness meditation can not only improve sexual...