Sep 8, 2010 | Fitness, Recommended Reading & Listening, Self-Meditation & Mindfulness
Choices you make are controlled by your subconscious thoughts and past programming. Many times, negative thoughts create negative and self-defeating actions or inactions which prevent you from achieving your full potential. These thoughts and beliefs can be changed....
Jul 6, 2010 | Fitness, Weight Management
My dear friend recently shared a story about her 3 year-old granddaughter, Tayden. One morning at 7:00 AM, the entire family went to pick strawberries (Tayden’s favorite food). Tayden would pick about half a container and then sit down and eat the entire thing. Pick...
Apr 19, 2010 | Weight Management
Mind over matter strikes again! ABC news recently reported a story about people who were hypnotized to imagine they had undergone gastric banding surgery. Very promising and sometimes stunning results were achieved. The mind doesn’t know the difference between what is...
