Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Why You Fail

Jan 4, 2016 | Motivation

  The beginning of a new calendar year triggers a response in us to make a change. It’s like a signal that tells us that we get another chance. A new year inspires us to set goals and invest in our dreams. It is an opportunity to try new things and create a new...

Five Ways to Trick Your Willpower

Dec 21, 2015 | Control

  We all need to engage our willpower if we want to get anything done. Willpower is a function of your conscious mind, along with logic, reasoning and awareness. Together these qualities comprise a whopping 12% of your mind. The other 88% is your subconscious...

Your Mind’s Medicine Cabinet

Dec 7, 2015 | Positive Thinking

  Are you aware of the happy chemicals that live in your body? Did you know that you produce your own medicine? And you can write your own prescription! Dopamine, Serotonin, Oxytocin, and Endorphins are responsible for your feelings of happiness. Many things can...

Give Thanks. Sleep Better.

Nov 24, 2015 | Habits

The official celebration of gratitude that we call Thanksgiving is now upon us. As a society and a nation, we must believe gratitude to be very, very important. It is SO important that we proclaim a day just for the purpose of giving thanks. We set aside an entire day...

Do You Want to Think Like a Genius?

Oct 6, 2015 | Law of Attraction

Did you ever wish that you could come up with answers to all of your problems? Do you want to think more creatively like Einstein or Leonardo Da Vinci or Steve Jobs? Geniuses think a little differently than the average guy. And you can learn how to do that too! The...