Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Building Bad Brain Cells

Jul 20, 2015 | Control

  You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...

Finding Time

Jul 20, 2015 | Motivation

Do you tell yourself that “I never seem to find the time to work on my goals.” Or maybe you tell yourself that “I have no focus.” Each one of us has great goals. Maybe you’ve even written your goals or created a vision board. Maybe you’ve enthusiastically started...

Whose Belief Is It Anyway?

Jul 14, 2015 | Belief

  Are you harming yourself without being aware of it? Sometimes that happens. We create situations in our lives that don’t serve us. We try to please others rather than ourselves. We engage in relationships that are hurtful or controlling. We labor at...

5 Ways to Maintain a Positive Attitude

Jun 4, 2015 | Positive Thinking

  If your life is not the best you can imagine, perhaps you need an attitude adjustment. It’s not difficult to create a positive attitude but it does take a little effort. That little effort might be all it takes to create a major shift in your life. Choose the...

Faith & Experience

May 19, 2015 | Self-Meditation & Mindfulness

Years ago, Bill Moyers interviewed Joseph Campbell, an American mythologist, writer and lecturer. Moyers asked him, “Are you a man of faith?” Campbell laughed and responded, “I don’t need faith; I have experience.” When you have experienced, you move beyond faith to a...