Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Natural High

The body’s impulse for pleasure is never wrong. We are wired to seek experiences of joy and happiness in a physical form. It’s the way the body expresses well-being. Our desire for comfort is a form of yearning. Sometimes, we don’t know how to find that comfort. When...

Happy NOW Year!

  Happy NOW Year!  A NOW Year is a lot different than a New Year. You can begin it and celebrate it again and again…every moment of the day. There is an old saying, “Today is the first day of the rest of your life.”  NOW is the moment of your life.  If you made a...

Expectation

It’s not that what you expect is the reality that you live, but that you live the reality of what you expect. What are you expecting?

Control Your Choices

“Your life is the sum result of all the choices you make, both consciously and unconsciously.     If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”...

The Present Moment

“Confine yourself to the present.” ~ Marcus Aurelius (121-180 AD) Marcus Aurelius believed happiness was to be achieved by living “according to nature” in harmony with the principle which orders the universe. A Roman emperor and philosopher who composed bits of wisdom...