Apr 10, 2017 | Choices, Control
Growth can be uncomfortable and stressful. Change is difficult. A lobster doesn’t have a choice. He has to change. He literally outgrows his shell. He must act in order to survive. And that action literally puts his survival at risk. Imagine the stress! I...
Feb 21, 2017 | Health & Wellness, Self-Meditation & Mindfulness
Are you hyperaroused? That sounds kind of sexy, but it isn’t. Hyperarousal or acute stress response is your body’s response to fear. What are you afraid of? The world can be a very scary place. We all have fears. Some of them are real. Some are imaginary. But...
Dec 20, 2016 | Choices, Positive Thinking
Happy Holidays. Merry Christmas. Happy Hanukkah. Feliz Navidad. Celebrate the season! It’s a wonderful time of the year to appreciate each other. We all have many memories attached to this season. I think most of them are good or we wouldn’t continue...
Jun 28, 2016 | Motivation
It doesn’t matter when you were last enrolled in school. School’s out for summer! Maybe school’s out forever! It doesn’t matter what age you are…summer is not just a season; it is a state of mind. It is an opportunity. You can always give your self permission...
