Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Is Your Mind Being Hi-Jacked?

Do you engage in mental time travel? Wandering around in CouldaShouldaWoulda World, revisiting old hurts and past disappointments? Maybe you’re exploring the unknown territory of TomorrowLand, investing your time imagining things that make you feel fearful or...

Imaginal Cells – The Butterfly Experience

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”   ~Proverb When a caterpillar buries itself inside its cocoon, it begins the transformation into a butterfly. While inside, the caterpillar literally turns into a pile of...

The Art of Life

“Words are my paintbrush and my life is the canvas. What I paint with words is the way I see myself; the way I see my entire reality. What I paint is my life and how it looks depends on how I use the words. ” ~ Fifth Agreement byDon...

Mindfulness Meditation Improves Sex

  Are your thoughts affecting your pleasure? Do you feel anxious and frustrated? Are you getting in the way of your sexual satisfaction? A recent study published in the journal Psychosomatic Medicine shows that mindfulness meditation can not only improve sexual...

Natural High

The body’s impulse for pleasure is never wrong. We are wired to seek experiences of joy and happiness in a physical form. It’s the way the body expresses well-being. Our desire for comfort is a form of yearning. Sometimes, we don’t know how to find that comfort. When...