Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

The Silent Treatment

Apr 7, 2018 | Control

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Overcommitment

Mar 5, 2018 | Choices, Control

      Are you guilty of overcommitment? Do you commit to doing something and then never do it? Maybe it’s a simple thing like telling someone you’ll call them back. And then you get busy with your other commitments and you fail to do it. Or it could be...

Energy Efficient

Oct 20, 2017 | Choices, Self-Meditation & Mindfulness

  Being physically active requires energy. When you run, swim or jump, your body uses up a lot of fuel moving about. You may not realize how much fuel you are consuming, but you do realize that you are expending energy. You get tired and you need rest. Thinking...

Default Mode

Oct 14, 2017 | Inspirational Quotes, Self-Meditation & Mindfulness

  Daydreaming, meditating or fantasizing about the future is just letting your mind wander. Scientists tell us that when we are engaged in these alpha state activities, our brains are engaged in what is referred to as self-generated cognition, using our default...

Money. Money. Money.

Oct 1, 2017 | Belief

    How do you feel about money? What’s your relationship like? We all have a relationship with money. A very intimate and personal relationship. It’s a relationship that started when you were very young. You were given money and you were told its value. You...