Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Sleep Loss Impact on Body Weight

Are you unsatisfied with your present weight and body condition? Did you know that your sleeping habits play a major part in your ability to maintain and lose weight?  The National Sleep Foundation, 2002 “Sleep in America” Poll states that sleep loss is a common...

The Beauty of Self-Esteem

beau·ty (by›“t¶) n., pl. beau·ties. 1. A delightful quality associated with harmony of form or color, excellence of craftsmanship, truthfulness, originality, or another property.               Beauty is an elusive concept, considering “beauty is in the eye of the...