Matters of the Mind
Learn. Be Inspired.
Are You Sending Love Away?
If you are in a relationship with someone, Valentine’s Day is a good opportunity to consider the state of your relationship. Is it healthy and thriving? Or does it need a booster shot? Maybe you don’t have a lot of time or energy to devote to a...
Train Your Mind to Control Suffering
Your body is a reflection of your subconscious mind. Your body is the vessel, the ego’s vehicle, that your soul uses to inform you about the quality of your thoughts. This mind-body connection is the key to wellness or dis-ease. If...
Ten Steps to Begin
Every day is a new opportunity to begin…to do better, to be better, to practice. Take these steps. 1. Practice mindfulness. Be aware of the moment. Be aware of your feelings about the moment. Observe your life. Remember that...
How Healing Happens
“The basis of all healing is a change in belief.” ~ Thomas Troward We all have our own unique beliefs. It’s a personal system which has been put in place over years of experience and perceptions. Beliefs are stories we’ve been told. Beliefs are thoughts...
Embrace the Darkness
Our ancestors had a sense of how the natural cycles of the earth affected their health, strength, survival and spiritual growth. They honored their environment and were grateful for the abundance of the earth. Being aware of the changes of the seasons...
It’s Okay
It’s okay. It’s okay to let your mind wander. To sit and stare at the world around you. It’s okay to just be. It’s all right if you want to stroll along the ocean’s edge and feel the breeze against your skin. It’s all right. You can take the time to do...