Control | The Mind Matters

Confine Yourself

Oct 11, 2016 | Choices, Control

Marcus Aurelius (121-180 AD) believed happiness was to be achieved by living “according to nature” in harmony with the principle which orders the universe. A Roman emperor and philosopher who composed bits of wisdom in a work called Meditations, he believed...

Understanding Your Mind

Oct 4, 2016 | Control, Hypnotherapy

Have you ever felt like you were losing your mind? Or that you couldn’t control your thoughts…repeating hurtful comments or reviewing painful experiences? Or maybe you’re feeling fearful and worrying about the future? Perhaps you’d like to learn a little more...

Expectations

Aug 18, 2016 | Control

Would you like to play a fun game? A game that would help you to predict the future? Something that would make you feel more hopeful about your life expectations? It’s a little game about what you believe you will experience. What do you expect?...

Check Your Attitude

May 10, 2016 | Control

Do you feel in control of your life? Or does it feel like everything is out of control? It can be scary when situations in life change and you’re not sure what to do next. When you’re doing something new and unfamiliar, you may be frightened until you know what...

Boiling Water

Apr 20, 2016 | Control

Have you heard the story of a young woman who was dealing with a crisis in her marriage? She found that her husband had been unfaithful. She was in a lot pain. She was angry. Humiliated. Sad. She knew she could trust the wise counsel of her grandmother. One...

Five Ways to Trick Your Willpower

Dec 21, 2015 | Control

We all need to engage our willpower if we want to get anything done. Willpower is a function of your conscious mind, along with logic, reasoning and awareness. Together these qualities comprise a whopping 12% of your mind. The other 88% is your subconscious...