Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

5 Ways to Maintain a Positive Attitude

  If your life is not the best you can imagine, perhaps you need an attitude adjustment. It’s not difficult to create a positive attitude but it does take a little effort. That little effort might be all it takes to create a major shift in your life. Choose the...

How to Stop Your Head From Exploding!

  Einstein tells us that “Imagination is more important than knowledge. It is the preview of life’s coming attractions.” What are you imagining? Are you thinking about what you want or about what you don’t want? The life you imagine is the life you live! Do you...

Before Its Too Late

  This morning when I picked up my broom to sweep the kitchen floor, I heard my mother’s presence echo in my mind. I felt a great sense of gratitude for this simple act of sweeping. I can do this. She no longer can. She can’t sweep the floor or wash the dishes or...

Precious Words

  My mother recently reached a milestone birthday – 90 years. Unfortunately, she wasn’t able to really comprehend that. Like so many of the elderly, her body continues to be here even though her mind has moved on to other dimensions. Strokes. One little brain...

60,000 Thoughts Every Day

  Scientists have determined that you think over 60,000 thoughts every day. That’s 2500 thoughts per hour which means that you’ve already had 41.6 thoughts since you starting reading this. Amazing! Unfortunately, out of those 60,000 thoughts you had today, 98% of...

Happy or Not? It’s Your Choice!

Research tells us that there is a happiness formula (H=S+C+V). Happiness = Set Point + Conditions of Living + Voluntary Choices. We are born with our own happiness meter. Some of us are just born happier than others, regardless of life circumstances. We have a...