Oct 20, 2017 | Choices, Self-Meditation & Mindfulness
Being physically active requires energy. When you run, swim or jump, your body uses up a lot of fuel moving about. You may not realize how much fuel you are consuming, but you do realize that you are expending energy. You get tired and you need rest. Thinking...
Oct 14, 2017 | Inspirational Quotes, Self-Meditation & Mindfulness
Daydreaming, meditating or fantasizing about the future is just letting your mind wander. Scientists tell us that when we are engaged in these alpha state activities, our brains are engaged in what is referred to as self-generated cognition, using our default...
Feb 21, 2017 | Health & Wellness, Self-Meditation & Mindfulness
Are you hyperaroused? That sounds kind of sexy, but it isn’t. Hyperarousal or acute stress response is your body’s response to fear. What are you afraid of? The world can be a very scary place. We all have fears. Some of them are real. Some are imaginary. But...
Sep 8, 2016 | Self-Meditation & Mindfulness
Recently, a young woman shared a story about her friend. She was visibly distraught and very concerned about his wellbeing. He was just 46 years old and was in hospital with kidney failure. His condition was now life-threatening. How did this happen? And how...
Sep 1, 2016 | Self-Meditation & Mindfulness
Since school is officially back in session, the summer holiday season is over. If you haven’t taken your summer vacation yet, you better hurry! And if you did…how was it? We have all experienced both good and bad vacations. Both give us stories to share...
Mar 16, 2016 | Self-Meditation & Mindfulness
Even though I don’t know how this will happen, I thank the Universe because… It is now ________(date) and I am ________(enjoying, looking at, experiencing, earning, etc.) my________(salary of $xxx, recovery, new home, new car, vacation, relationship, etc.) and...
