Feb 24, 2016 | Self-Meditation & Mindfulness
There are many examples of how the body reacts to the mind…without any logic or reason. One example of this phenomenon is the physical reaction to the expectation of fear. Yes, the expectation. Not the actual experience. When you fear needles, the mere...
Jan 18, 2016 | Self-Meditation & Mindfulness
“It makes no difference what the clock says or what the calendars says. It is still now and always will be now.” Joe Goldsmith A new year. That’s what the calendar tells us. That’s what the stroke of midnight signifies on December 31st. We have...
May 19, 2015 | Self-Meditation & Mindfulness
Years ago, Bill Moyers interviewed Joseph Campbell, an American mythologist, writer and lecturer. Moyers asked him, “Are you a man of faith?” Campbell laughed and responded, “I don’t need faith; I have experience.” When you have experienced, you move beyond faith to a...
Feb 3, 2015 | Self-Meditation & Mindfulness
February is the month when we celebrate Valentine’s Day, which makes one think of love and romance. Love is a whole lot more than romance. “Love” is a word that holds many meanings. Sometimes we think we love someone but then come to realize that we were only...
Nov 18, 2014 | Self-Meditation & Mindfulness
As a society, we set aside a day each year to gather, feast and be thankful. We are free to join the celebration in any way we see fit. On Thanksgiving Day, we each celebrate our own unique version of gratitude. Even though most homes will be feasting on turkey and...
Sep 8, 2010 | Fitness, Recommended Reading & Listening, Self-Meditation & Mindfulness
Choices you make are controlled by your subconscious thoughts and past programming. Many times, negative thoughts create negative and self-defeating actions or inactions which prevent you from achieving your full potential. These thoughts and beliefs can be changed....
