Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Stop Scaring Yourself!

Oct 31, 2016 | Control

      Do you ever feel anxious? If so, apparently you are not alone. Do you realize that over the past eight years, Google searches for terms related to anxiety have doubled? The searches have included all sorts of anxiety: driving, flying and travel in...

The Dreaded Deadline

Jul 26, 2016 | Belief

    We all have experienced deadlines over which we have no control. We have to pay our taxes by April 15. We need to renew our driver’s license or car registration. We have to take an exam or submit an application. We need to prepare a report or...

FoMO? What’s missing?

May 17, 2016 | Addictions

  Have you heard of FoMO? It means “Fear of Missing Out”. Perhaps you or someone you know suffers from this. I notice it all the time. Although it’s been around since time began, it’s become quite rampant in our society. We are actively programming our children...

Building Bad Brain Cells

Jul 20, 2015 | Control

  You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...

Freedom to Celebrate Gratitude

Nov 18, 2014 | Self-Meditation & Mindfulness

As a society, we set aside a day each year to gather, feast and be thankful. We are free to join the celebration in any way we see fit. On Thanksgiving Day, we each celebrate our own unique version of gratitude. Even though most homes will be feasting on turkey and...