Jan 14, 2014 | Pain Management
“Letting go of a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ” ~ C.S. Lewis Do you deserve to be angry? Are there circumstances in your life that are unjust? Have you had an experience...
Nov 12, 2013 | Spiritual Exploration
Steve Jobs said, “Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is...
Aug 20, 2013 | Creativity
We are always making up stories about ourselves. We tell stories about our lives and share stories from our past. Sometimes they are not the best stories. We may focus on our failures and disappointments. We think about what we did wrong and the mistakes we made. We...
May 3, 2013 | Fears & Phobias
Fire Drill yesterday was a little different than the ones I remember from elementary school. Do you remember the unexpected fire alarm which compelled us to follow the teacher’s orders? We were quiet, compliant and also a little excited. We knew there was no fire!...
Apr 8, 2013 | Recommended Reading & Listening
You may be very busy and believe that you already have too much to do. But, sometimes, we need to take time to get quiet and explore our inner world. We need a sanctuary from the demands of others and the stress of everyday life. We need an escape. When you visit your...
