Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Why Do I Need a Sanctuary?

You may be very busy and believe that you already have too much to do. But, sometimes, we need to take time to get quiet and explore our inner world. We need a sanctuary from the demands of others and the stress of everyday life. We need an escape. When you visit your...

Five Steps to a Positive Attitude

1. Choose the good thoughts. What are you telling yourself? Pay attention to your thoughts and how they affect your body. If it doesn’t feel good, choose another thought. Think about what you want. Think only in terms of the positive. It is far more powerful to be in...

Love & Laughter

“All you need in the world is love and laughter. That’s all anybody needs. To have love in one hand and laughter in the other.”  ~ August Wilson Laughter improves the mind and spirit. If we can laugh at our troubles, we can create positive biochemical changes in...

Anger, Stress and Mel Gibson

Mel Gibson has been in the news a lot lately. Allegedly, he has a little rage. We have reason to believe that he’s suffering from some anger management issues and life coping skills. We’ve been exposed to his mind, and it’s not pretty. He has some problems and he is...