Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Sweets or Self-Hypnosis?

Nov 23, 2009 | Hypnotherapy, Weight Management

  Breaking the Emotional Eating Cycle Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very...

Music: A Healing Sound

Nov 3, 2009 | Creativity

Music is more than a universal form of entertainment. Music is the soundtrack of our lives. It sets the mood. Music, like all art forms, is creative expression as well as a form of healing.         In ancient Greece, Pythagoras, who discovered that music could be...

Align Your Thought Field

Oct 29, 2009 | Energy Body, Meridian Tapping

Emotional Freedom Techniques (EFT) (see www.emofree.com) is an unconventional method which offers remarkable results. It can be used to release negative thoughts and emotions and reinforce positive affirmations and beliefs. You can let go of limiting beliefs that keep...