Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Time to Reflect

Nov 27, 2017 | Choices, Control

  As the year begins to wind down, it is a good time to reflect on what has happened this year. Consider what your life looked like last January. And now consider how your life has changed since then. What is different? Where are you now? How did you get there?...

Energy Efficient

Oct 20, 2017 | Choices, Self-Meditation & Mindfulness

  Being physically active requires energy. When you run, swim or jump, your body uses up a lot of fuel moving about. You may not realize how much fuel you are consuming, but you do realize that you are expending energy. You get tired and you need rest. Thinking...

Default Mode

Oct 14, 2017 | Inspirational Quotes, Self-Meditation & Mindfulness

  Daydreaming, meditating or fantasizing about the future is just letting your mind wander. Scientists tell us that when we are engaged in these alpha state activities, our brains are engaged in what is referred to as self-generated cognition, using our default...

Money. Money. Money.

Oct 1, 2017 | Belief

    How do you feel about money? What’s your relationship like? We all have a relationship with money. A very intimate and personal relationship. It’s a relationship that started when you were very young. You were given money and you were told its value. You...

Stop Whining

Sep 28, 2017 | Control

    What’s your complaint? What annoys you? Who is doing things to you…making you feel angry or sad?  Are there obstacles standing in your way? Limitations? Problems that need solving?  Does your life suck? If it does suck, do you think that complaining...